Warmup:
2 laps
100 SU
10 Scorpions
10 walking lunges
5 cobra to dog
Amrap: 22min
10 Pullups
5 Manmakers 24/16
10 Boxjump 70/50
5 Romanian Deadlift 60/40
200m run
Abs challenge 3 rounds
20 russian twist w plate
10 Reverse Crunch
20 situps
10 jacknife w plate
1 min planka
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