Träningspass

Wod onsdag!

WU

21-15-9

TGU (very light weight)

Jumping jacks

DU (SU: x2)

PART 1

Team A: 15min30s row (on screen)

Team B: AMRAP 15min30s

- 10 Box jumps

- 10 Dips on box

- 10 Burpees over box

- 10 pushups (feet on box)

- 10 Bulgarian split squat

- 10 plank, shoulder tap (feet on box)

1min rest

PART 2

Shift teams